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Home » How to transfer Outlook contacts to a new computer?

How to transfer Outlook contacts to a new computer?

June 19, 2025 by TinyGrab Team Leave a Comment

Table of Contents

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  • Transferring Your Outlook Contacts to a New Computer: A Comprehensive Guide
    • Method 1: Exporting and Importing as a .pst File
      • Exporting Your Contacts
      • Importing Your Contacts
    • Method 2: Exporting and Importing as a .csv File
      • Exporting Your Contacts
      • Importing Your Contacts
    • Method 3: Using an Exchange or Microsoft 365 Account
    • Frequently Asked Questions (FAQs)
      • 1. What’s the difference between a .pst file and a .csv file when exporting contacts?
      • 2. How do I find my Contacts folder in Outlook?
      • 3. How can I password protect my .pst file?
      • 4. What if I forgot the password for my .pst file?
      • 5. Can I transfer contacts from an old version of Outlook to a newer version?
      • 6. What should I do if my contacts are not importing correctly?
      • 7. How do I map custom fields when importing a .csv file?
      • 8. Can I transfer distribution lists (contact groups) to the new computer?
      • 9. What if I only want to transfer a specific group of contacts, not all of them?
      • 10. How do I deal with duplicate contacts after importing?
      • 11. Is there a limit to the size of the .pst file I can create?
      • 12. Can I use cloud storage services like OneDrive or Dropbox to transfer my .pst file?

Transferring Your Outlook Contacts to a New Computer: A Comprehensive Guide

So, you’ve got that shiny new computer all set up and ready to go. Exciting, right? But hold on a second. Before you dive headfirst into the digital frontier, you need to tackle a critical task: transferring your Outlook contacts. Losing access to your network of connections can be a real headache, but fear not! I’m here to walk you through the process with the precision of a seasoned pro, ensuring a smooth and painless transition.

The most efficient and recommended method for transferring your Outlook contacts to a new computer is to export them as a .pst (Outlook Data File) or a .csv (Comma Separated Values) file from your old computer and then import them into Outlook on your new computer. This method works reliably across different versions of Outlook and provides a safe and secure way to preserve your valuable contact information.

Method 1: Exporting and Importing as a .pst File

The .pst file method is generally preferred because it preserves all the details associated with your contacts, including formatting, custom fields, and distribution lists.

Exporting Your Contacts

  1. Open Outlook on your old computer.
  2. Click on File in the top left corner.
  3. Select Open & Export, and then choose Import/Export.
  4. In the Import and Export Wizard, select “Export to a file” and click Next.
  5. Choose “Outlook Data File (.pst)” and click Next.
  6. Select the Contacts folder (or the specific subfolder containing the contacts you want to transfer). Make sure the box “Include subfolders” is checked if necessary. Click Next.
  7. Choose a location to save the .pst file (e.g., an external hard drive, USB drive, or cloud storage). Give the file a descriptive name.
  8. You can optionally set a password to protect the .pst file. Click Finish.
  9. If you set a password, you’ll be prompted to enter it.

Importing Your Contacts

  1. Copy the .pst file from your external drive or cloud storage to your new computer.
  2. Open Outlook on your new computer.
  3. Click on File in the top left corner.
  4. Select Open & Export, and then choose Import/Export.
  5. In the Import and Export Wizard, select “Import from another program or file” and click Next.
  6. Choose “Outlook Data File (.pst)” and click Next.
  7. Browse to the location of the .pst file on your new computer and select it.
  8. Choose how you want to handle duplicates. You can either:
    • Replace duplicates with items imported: This will overwrite existing contacts with the same name.
    • Allow duplicates to be created: This will create new contacts even if they have the same name as existing ones.
    • Do not import duplicate items: This will skip importing any contacts that already exist.
  9. Select the Contacts folder to import the contacts into. If you want to import them into a subfolder, select that instead.
  10. Click Finish.

Method 2: Exporting and Importing as a .csv File

The .csv file method is a simpler option, but it doesn’t preserve as much formatting or custom field data as the .pst file method. It’s best used when you need to quickly transfer basic contact information.

Exporting Your Contacts

  1. Open Outlook on your old computer.
  2. Click on File in the top left corner.
  3. Select Open & Export, and then choose Import/Export.
  4. In the Import and Export Wizard, select “Export to a file” and click Next.
  5. Choose “Comma Separated Values” and click Next.
  6. Select the Contacts folder (or the specific subfolder containing the contacts you want to transfer) and click Next.
  7. Choose a location to save the .csv file (e.g., an external hard drive, USB drive, or cloud storage). Give the file a descriptive name. Click Next.
  8. You’ll see a preview of the fields that will be exported. If you want to customize the mapping of fields, click “Map Custom Fields…“. Otherwise, click Finish.

Importing Your Contacts

  1. Copy the .csv file from your external drive or cloud storage to your new computer.
  2. Open Outlook on your new computer.
  3. Click on File in the top left corner.
  4. Select Open & Export, and then choose Import/Export.
  5. In the Import and Export Wizard, select “Import from another program or file” and click Next.
  6. Choose “Comma Separated Values” and click Next.
  7. Browse to the location of the .csv file on your new computer and select it.
  8. Choose how you want to handle duplicates, just like with the .pst file method.
  9. Select the Contacts folder to import the contacts into.
  10. If you didn’t map custom fields during the export, you might need to do it now by clicking “Map Custom Fields…“. This allows you to match the columns in your .csv file to the corresponding fields in Outlook (e.g., “First Name” column in the .csv to the “First Name” field in Outlook). Click Finish.

Method 3: Using an Exchange or Microsoft 365 Account

If your Outlook contacts are already synced to an Exchange or Microsoft 365 account, transferring them to a new computer is incredibly simple. Just add your account to Outlook on the new computer, and your contacts will automatically synchronize.

  1. Open Outlook on your new computer.
  2. Go to File > Add Account.
  3. Enter your Exchange or Microsoft 365 email address and follow the prompts to configure your account.
  4. Once your account is set up, Outlook will automatically download your emails, calendar events, and contacts.

Frequently Asked Questions (FAQs)

Here are some common questions I often get about transferring Outlook contacts.

1. What’s the difference between a .pst file and a .csv file when exporting contacts?

A .pst file is an Outlook Data File that stores all your Outlook data, including emails, contacts, calendar events, and tasks. It preserves the formatting and structure of your data. A .csv file is a Comma Separated Values file, which is a plain text file where each line represents a record (in this case, a contact), and the fields are separated by commas. It’s simpler but doesn’t preserve formatting or advanced contact details.

2. How do I find my Contacts folder in Outlook?

In Outlook, the Contacts folder is typically located at the bottom of the navigation pane, usually represented by a people icon. You can also access it by pressing Ctrl+3.

3. How can I password protect my .pst file?

When exporting to a .pst file, the Import and Export Wizard will prompt you to optionally set a password. This password protects the file from unauthorized access. Remember to choose a strong password and keep it in a safe place!

4. What if I forgot the password for my .pst file?

Unfortunately, if you forget the password for your .pst file, there’s no built-in way to recover it. Some third-party tools claim to be able to recover passwords, but their reliability can vary, and they might pose security risks. It’s always best to keep your password in a secure location.

5. Can I transfer contacts from an old version of Outlook to a newer version?

Yes, the methods described above generally work across different versions of Outlook. However, it’s always a good idea to test the process with a small subset of contacts first to ensure everything imports correctly.

6. What should I do if my contacts are not importing correctly?

If your contacts aren’t importing correctly, double-check the following:

  • File Format: Make sure you’ve selected the correct file type (.pst or .csv) in the Import and Export Wizard.
  • Field Mapping: If you’re using a .csv file, ensure that you’ve correctly mapped the columns in your .csv file to the corresponding fields in Outlook.
  • File Corruption: The export file might be corrupted. Try exporting the contacts again.
  • Outlook Profile: Ensure that you have configured your Outlook profile correctly on the new computer.

7. How do I map custom fields when importing a .csv file?

During the import process, the Import and Export Wizard will display a “Map Custom Fields…” button. Click this button to open a window where you can drag and drop fields from the .csv file (on the left) to the corresponding fields in Outlook (on the right).

8. Can I transfer distribution lists (contact groups) to the new computer?

Yes, distribution lists (also known as contact groups) are included when you export to a .pst file. When you import the .pst file on your new computer, the distribution lists will be available in your Contacts folder. .csv files do not support contact groups.

9. What if I only want to transfer a specific group of contacts, not all of them?

Create a new folder within your Contacts folder and move the specific contacts you want to transfer into that folder. Then, when exporting, select that folder instead of the entire Contacts folder.

10. How do I deal with duplicate contacts after importing?

Outlook provides options to handle duplicate contacts during the import process. You can choose to:

  • Replace duplicates with items imported: Overwrites existing contacts with the same name.
  • Allow duplicates to be created: Creates new contacts even if they have the same name as existing ones.
  • Do not import duplicate items: Skips importing any contacts that already exist.

Choose the option that best suits your needs. If you accidentally create duplicates, you can manually merge them in Outlook.

11. Is there a limit to the size of the .pst file I can create?

Older versions of Outlook (2002 and earlier) had a .pst file size limit of 2GB. Newer versions have a significantly larger limit (50GB or more). However, it’s still a good practice to keep your .pst files reasonably sized to improve performance.

12. Can I use cloud storage services like OneDrive or Dropbox to transfer my .pst file?

Yes, you can use cloud storage services to transfer your .pst file. Simply upload the .pst file to your cloud storage account on your old computer and then download it to your new computer. However, be sure the file is completely uploaded and downloaded before starting the import process. Never open a .pst file directly from the Cloud storage folder.

By following these methods and addressing these common questions, you can ensure a seamless transfer of your Outlook contacts to your new computer, keeping you connected and productive from day one. Good luck, and welcome to the world of hassle-free contact management!

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