Is Flossing Necessary, Reddit? Unraveling the Truth Behind Interdental Cleaning

Let’s cut to the chase: yes, flossing is necessary. While the evidence has been debated over the years, the consensus among dental professionals remains strong: flossing, or some form of interdental cleaning, is a vital component of maintaining optimal oral health. It’s not just about removing that rogue piece of popcorn; it’s about preventing a cascade of problems that can affect your teeth, gums, and even your overall health.

Why All the Floss Fuss? Examining the Science Behind the Recommendation

The controversy surrounding flossing stems primarily from the type of research available. Large-scale, long-term studies on flossing alone are challenging and expensive to conduct. Ethical considerations also come into play, as withholding standard oral hygiene practices from a control group is problematic. This has led to some reviews of existing literature questioning the strength of evidence specifically for flossing.

However, don’t let these reviews mislead you. The underlying principle remains sound. Brushing alone only cleans about 60% of the tooth surface. The remaining 40% is hidden in the interdental spaces – the areas between your teeth – where bacteria thrive, leading to plaque and tartar buildup.

This buildup can cause:

• Gingivitis: Inflammation of the gums, characterized by redness, swelling, and bleeding. This is often reversible with improved oral hygiene.
• Periodontitis: A more severe form of gum disease that damages the soft tissue and bone supporting your teeth. This can lead to tooth loss.
• Cavities: Bacteria in plaque produce acids that erode tooth enamel, causing cavities.
• Bad Breath: Lingering food particles and bacterial buildup in the interdental spaces contribute to halitosis.

Flossing, or other interdental cleaning methods, disrupts this bacterial colony and removes plaque before it hardens into tartar. Tartar, also known as calculus, can only be removed by a dental professional. By preventing the accumulation of plaque and tartar in these hard-to-reach areas, you significantly reduce your risk of developing these oral health problems.

Beyond the Thread: Interdental Cleaning Options

While traditional string floss is the most well-known method, it’s not the only option. The key is to clean between your teeth effectively. If you find flossing difficult or uncomfortable, there are alternatives:

• Interdental Brushes: These small, bristled brushes are designed to clean between teeth, especially if you have larger gaps.
• Water Flossers (Oral Irrigators): These devices use a stream of water to flush out plaque and debris. They can be particularly helpful for people with braces or difficulty using traditional floss.
• Pre-Threaded Flossers: These are disposable floss holders that make it easier to reach back teeth and maneuver the floss.

The best interdental cleaning method is the one you’ll actually use consistently. Talk to your dentist or hygienist about which option is right for you.

The Bottom Line: Don’t Neglect the Neglected Spaces

Regardless of the ongoing debate about the strength of evidence, the benefits of interdental cleaning are undeniable. Maintaining good oral hygiene requires a multifaceted approach, including brushing, flossing (or another interdental cleaning method), and regular dental checkups. Don’t let conflicting information discourage you from taking care of your teeth and gums. Incorporating interdental cleaning into your daily routine is a simple yet powerful way to protect your oral health and overall well-being.

FAQs: Your Burning Questions About Flossing Answered

Here are some frequently asked questions to provide further clarity on the importance of flossing:

1. What happens if I don’t floss?

Failure to floss allows plaque and bacteria to accumulate between your teeth, leading to gingivitis, periodontitis, cavities, and bad breath. Over time, this can result in tooth loss and may even contribute to systemic health problems.

2. How often should I floss?

You should floss at least once a day. Ideally, it’s best to floss before you brush, as this loosens the plaque and debris, allowing the fluoride in your toothpaste to reach all tooth surfaces more effectively.

3. Is it better to floss before or after brushing?

While both are acceptable, flossing before brushing is generally recommended. This removes plaque and debris between the teeth, allowing the toothpaste to better access those areas.

4. What’s the correct flossing technique?

Use about 18 inches of floss, wrapping most of it around your middle fingers, leaving a few inches to work with. Gently guide the floss between your teeth using a sawing motion. Curve the floss around each tooth in a “C” shape and slide it gently under the gumline. Use a clean section of floss for each tooth.

5. My gums bleed when I floss. Is that normal?

Some bleeding is common, especially when you first start flossing regularly or if you have gingivitis. However, if your gums bleed heavily or consistently, it’s a sign of inflammation and you should see your dentist. Consistent flossing will usually reduce and eventually eliminate bleeding as your gums become healthier.

6. Can flossing damage my gums?

Improper flossing technique can irritate or damage your gums. Be gentle and avoid snapping the floss against your gums. If you are unsure about your technique, ask your dentist or hygienist for a demonstration.

7. Are water flossers as effective as traditional floss?

Water flossers can be an effective alternative to traditional floss, especially for people with braces, bridges, or difficulty using string floss. Studies have shown that water flossers can reduce gingivitis and plaque just as effectively as traditional floss.

8. What are the benefits of using an interdental brush?

Interdental brushes are effective at cleaning larger gaps between teeth and around dental implants. They can remove plaque and debris more effectively than floss in these areas.

9. Are there any drawbacks to using water flossers?

Water flossers can be messier than traditional floss, and they require a power outlet or batteries. They also don’t physically scrape plaque off the tooth surface in the same way that floss does, so it’s important to use them correctly and consistently.

10. Can flossing help prevent bad breath?

Yes, flossing helps remove food particles and bacteria from between your teeth, which are major contributors to bad breath. Combining flossing with tongue scraping can significantly improve breath freshness.

11. Is there a specific type of floss I should use?

The best type of floss depends on your individual needs and preferences. Waxed floss can be easier to slide between tight teeth, while unwaxed floss may be more effective at grabbing plaque. Flavored floss can make the experience more pleasant. Experiment to find what works best for you.

12. At what age should I start flossing my child’s teeth?

You should start flossing your child’s teeth as soon as two teeth are touching. Use floss picks for ease of use at this early stage, and it is more important to clean between the back teeth, as they will touch each other for longer and this will help your child prevent future cavities. By the time they are 10 years old they should have enough dexterity to be able to use traditional floss. Teach them the proper technique and encourage them to make it a part of their daily routine.

Disclaimer: This article provides general information and should not be considered medical advice. Consult with your dentist or dental hygienist for personalized recommendations regarding your oral health.