Crafting the Perfect Running Route with Google Maps: A Guide for Seasoned Striders

So, you’re ready to ditch the treadmill and explore the great outdoors? Smart move. Running on varied terrain and discovering new landscapes is exhilarating. But before you lace up those shoes, let’s talk strategy. You need a running route, and Google Maps is your digital cartographer.

Here’s the lowdown on how to create a running route in Google Maps: Unfortunately, Google Maps doesn’t have a dedicated “running route” feature like it does for cycling or walking. This means you won’t find a simple “running” toggle to optimize for your specific needs. However, fear not! You can still leverage its power to create exceptional running routes using these methods:

1. Utilize the “Walking” or “Cycling” Directions: Start by selecting the “walking” or “cycling” option. These will generally guide you along sidewalks, paths, and roads suitable for running. Input your start and end points, or simply click on the map to designate a destination. Review the proposed route, paying attention to elevation changes and road types.
2. Employ the “My Maps” Feature for Customization: This is where the magic happens. Google’s “My Maps” allows for complete customization.
   • Open Google My Maps (mymaps.google.com). You might need to sign in with your Google account.
   • Click “+ Create a new map.”
   • Give your map a title and description.
   • Use the “Add directions” tool (the arrow icon) to create segments of your route. Choose “Walking” or “Biking” for routing.
   • Crucially, use the “Add line or shape” tool (the line icon) to manually draw segments. This allows you to:
     • Choose specific trails or paths not recognized by standard directions.
     • Adjust the route to avoid busy roads or areas with poor footing.
     • Create loops or out-and-back routes.
   • Rename each layer (e.g., “Segment 1,” “Trail Section,” “Return Leg”).
   • Customize line color and thickness for better visualization.
3. Leverage Google Earth for Terrain Analysis: Before finalizing your route, switch to Google Earth for a detailed look at the terrain. Pay attention to elevation profiles. This helps you prepare for hills or stretches of flat ground, allowing you to tailor your run to your fitness level and desired challenge. You can import your “My Maps” route into Google Earth (download it as a KML/KMZ file).
4. Check Street View for Real-World Conditions: Use Google Street View to virtually walk sections of your route. This allows you to assess the condition of sidewalks, identify potential hazards (construction, heavy traffic), and get a feel for the surroundings.
5. Combine Google Maps with Third-Party Running Apps: Use apps like Strava or Runkeeper to record your run. The route from google maps will be saved for later use or for sharing with friends. Many third-party apps allow you to import GPX files (a common GPS data format) from Google My Maps. This enables you to follow your custom route within the running app, receiving turn-by-turn directions and performance tracking.

By combining these strategies, you can overcome the lack of a dedicated “running route” feature and create meticulously planned routes that are safe, challenging, and enjoyable.

FAQs: Fine-Tuning Your Google Maps Running Route Expertise

Here are some frequently asked questions that further refine your knowledge and help you overcome potential obstacles when using Google Maps for running routes.

1. How do I find trails near me using Google Maps?

Google Maps does a reasonable job of displaying trails. Zoom in on your desired area and look for green or dotted lines, which often indicate trails. Search terms like “[Your City] trails” can also yield results. However, for more comprehensive trail information, consider dedicated trail apps like AllTrails or Trailforks, which often integrate with Google Maps.

2. Can I save my running route in Google Maps for later use?

Absolutely. When using Google My Maps, your routes are automatically saved to your Google account. You can access them from any device with an internet connection. You can also export the route as a KML/KMZ file for use in other GPS apps.

3. How can I estimate the distance of my running route in Google Maps?

When using the “Add line or shape” tool in Google My Maps, the distance of the drawn line is displayed in real-time. Alternatively, after creating a route using directions, Google Maps provides an estimated distance and time. Remember, this is just an estimate, and actual distance may vary slightly.

4. How do I see the elevation profile of my running route in Google Maps?

Standard Google Maps directions do not always display elevation profiles. However, using Google Earth after importing your route (KML/KMZ file) provides a detailed elevation profile. Some third-party running apps also offer elevation analysis after you record your run.

5. How do I share my running route with friends?

In Google My Maps, you can share your map with others by clicking the “Share” button. You can grant them viewing or editing access. You can also generate a shareable link or embed the map on a website. If you’ve recorded your run using a third-party app, you can typically share the activity directly from within the app.

6. How do I avoid busy roads when creating a running route in Google Maps?

This requires careful planning and observation. Use Google Street View to assess road traffic. When using Google My Maps, prioritize drawing your route along sidewalks, paths, or quieter residential streets. Be mindful of peak traffic hours.

7. How do I account for elevation gain when planning my run?

Use Google Earth for a detailed terrain analysis, and also explore the Strava Route Builder tool. Both options display elevation profiles, allowing you to gauge the difficulty of your route. Remember that even small changes in elevation can significantly impact your running experience.

8. What are the best Google Maps features for trail running?

For trail running, the combination of Google Earth for terrain analysis and Google My Maps for custom route creation is invaluable. Consider using third-party trail apps for comprehensive trail information and user reviews.

9. Can I use Google Maps offline for running?

While you can’t access full Google Maps functionality offline, you can download offline areas for basic navigation. However, this won’t include real-time traffic or detailed trail information. It’s best to create your route beforehand and either print it out or import it into a dedicated GPS running watch or app.

10. How accurate are the distances provided by Google Maps?

Google Maps distances are generally accurate, but they are estimates. Factors like GPS drift, signal obstructions, and variations in your running path can affect the actual distance. Use a GPS running watch or app for more precise distance tracking during your run.

11. How do I find water fountains or restrooms along my running route?

This requires local knowledge or research. Look for parks, community centers, or businesses along your route that might have public amenities. You can also search Google Maps for “water fountain near me” or “public restroom near me.” It is always wise to carry your own water.

12. Is it safe to rely solely on Google Maps for navigation while running?

While Google Maps is a powerful tool, it’s not a substitute for common sense and situational awareness. Always be aware of your surroundings, especially when running in unfamiliar areas. Carry identification and emergency contact information. If running alone, let someone know your route and estimated return time. Don’t depend entirely on your phone’s battery, especially on longer runs. Consider a dedicated GPS running watch for reliable navigation.

By mastering these techniques and understanding these considerations, you can transform Google Maps into your personal running route architect. Happy running!