What are the Health Benefits of Apple Cider Vinegar and Baking Soda?
With the increase in health ailments, more people are leaning toward natural remedies. Apple cider vinegar and baking soda are two ingredients with numerous health benefits. Apple cider vinegar is a liquid made from fermented apple juice that can be used for salad dressings and food preservatives. Baking soda, also known as sodium bicarbonate, is made from soda ash and is used for baking and also cleaning. When combined, the health benefits of apple cider vinegar and baking soda can be achieved, both topically and when ingested.
Apple Cider Vinegar and Baking Soda Health Remedies
Due to apple cider vinegar being alkaline in pH and baking soda being acidic, this tonic will not cause sickness when ingested. With vitamins including A and B and minerals like iron, phosphorus and sulfur, this tonic is great for ailments including arthritis, urinary tract infections, and eliminating allergies and colds.
Arthritis, an autoimmune disease, causes pain and inflammation of the joints. As a natural antibiotic, this healthy mixture when combined with water reduces inflammation and joint pain, while also boosting low energy levels, which is another symptom of having arthritis. The apple cider vinegar also contains probiotics, which are great for repairing the digestive system and improves the immune system.
Another ailment that is remedied with apple cider vinegar and baking soda is the urinary tract infection. Urinary tract infections impact the kidneys, ureters, bladder, and the urethra. This elixir is great for cleaning the urinary tract by eliminating toxins, which cures the infection and helps detox the liver, also helping to boost the metabolism.
Due to the immunity boost in apple cider vinegar, when paired with baking soda, the mixture helps kill the pathogens that cause illness. Apple cider vinegar is also great for loosening up phlegm, making it easier to breathe. Regularly taking the mixture will prevent the cold and allergy symptoms as well as shorten the length of the cold.
For topical benefits, this mixture is great for the scalp and skin. Apple cider vinegar and baking soda fades acne scars and creates a glow on the skin. It also is great for cleaning the scalp and breaking down product buildup. Baking soda strips the scalp after cleaning, so using apple cider vinegar restores the pH balance and moisturizes the scalp. This mixture also helps to grow hair with its high vitamin and sulfur content.
How to Take Apple Cider Vinegar and Baking Soda Mixture
When making this elixir, be sure to use organic apple cider vinegar and baking soda. Also, make sure to purchase an apple cider vinegar with the mother, which is the apple particles that are in the bottom of the bottle. Mix two tablespoons of vinegar, ½ teaspoon of baking soda, and a ½ cup of water thoroughly before consuming. Be sure to drink the mixture quickly and follow it up with water to get the access vinegar off of teeth, as it can negatively impact the enamel. Be sure to consult a healthcare professional to understand potential health risks prior to taking the mixture and how often will be safe based on your health. Adding this concoction to your daily routine for more energy, less mucus buildup, and a healthier urinary tract.