Health benefits of brandy? For brandy lovers, this reads like a dream come true. And that’s exactly what it is.
Brandy has the ability to control weight, improve heart health, slow signs of aging, improve sleep, cut down on respiratory issues, strengthen the immune system, and prevent cancer cell growth.
While it must be stressed that you need to drink brandy in moderation (no more than two 1.25 oz drinks per day for men, and one for women), brandy really can benefit your health.
Let’s take a detailed look at what drinking brandy can do for you.
Top Health Benefit of Brandy
1. Relieve Chronic Respiratory Problems
Brandy has strong anti-inflammatory properties. Because of this, it has been used traditionally to relieve issues of the respiratory system such as sore throats and coughs. The high alcohol content loosens up mucus and phlegm and eliminates bacteria. Thus, brandy is an effective expectorant.
The British Journal of the Diseases also tells us that drinking brandy instead of wine, beer or whiskey helps improve asthma symptoms.
2. Boost Immune System Functions
If you enjoy the taste of brandy, you should know that it’s a delicious and popular way to boost immune system function.
Brandy has been used for hundreds of years as a natural solution for touches of flu and cases of the common cold. The liquor has strong warming properties that help relax and bring on healthy, healing sleep.
By its nature, it’s also highly antibacterial.
3. Improved Heart Health
In 2009, Food Chemistry journal published a study concluding that brandy is an antioxidant. When we consume brandy in moderation, the antioxidant properties help to lower negative cholesterol in the heart. This balances out overall cholesterol levels while reducing the build-up of plaque.
Beyond that, brandy’s polyphenolic compounds significantly reduce the inflammation within our cardiovascular systems. This reduces the tension of blood vessels and helps lower overall blood pressure. This can prevent strokes and possible heart attacks.
Remember to not over-do it. A single glass after dinner is really all you need.
4. Fight the Signs of Aging
With brandy’s antioxidant properties, it helps prevent wrinkles, poor vision, cognitive issues, and other chronic aging conditions.
Antioxidants are known to prevent overall cellular death in hair, skin, organs, the brain. In fact, a single shot of brandy has the same antioxidant effect as a 90 mg vitamin C tablet. As you may know, vitamin C is famous for possessing anti-aging properties.
5. Help Fight the Growth of Cancer
Who ever thought of drinking brandy as a way to fight cancer? However, studies have linked brandy as a way to prevent the growth of cancer cells.
Brandy contains ellagic acid, which is an organic compound. The acid is known to activate a gene that slows the growth of dangerous cancer cells. So far, brandy seems most effective for ovarian cancer and cancers of the bladder. But this area of research is quite new.
Surprising Health Benefits of Brandy
You probably never thought of brandy has a healthy beverage option. However, with these facts backing it up, it seems drinking brandy is more than just a way to relax after a long day.