Rum is an alcoholic drink enjoyed by millions of people across the globe. It comes in several different variations, including silver, gold and spiced. Drinking alcohol isn’t always associated with health benefits, but rum is different. There are reported health benefits of rum when you drink it in moderation. Learn all about these main benefits right now.
5 Health Benefits of Rum
1. Improving Mental Health
A single serving of rum is enough to give you a better outlook on life. Reducing anxiety and providing deep sleep are two health benefits of rum. After a drink, you feel calm and relaxed. The world seems easier to deal with than before. For some people, a drink of rum each day is a great way to keep up with mental health without expensive prescriptions.
As a sleep aid, rum gives you a chance to rejuvenate your mind and body in the evening. Without good sleep, your entire body will suffer from chronic issues.
2. Assisting in Bone Density
The health benefits of rum extend to the skeletal tissue. As you drink rum in moderation, it actually improves your bone density. The mineral content in your body increases with rum in your diet. The exact mechanism of this health benefit isn’t known yet, but the proof has been seen in everyday people.
Bone density is important as you grow older. Losing bone strength can lead to chronic conditions, including osteoporosis. Ample minerals in your body can create strong bones well into the senior years.
3. Helping the Heart
Rum is effective as a blood thinner. Consuming this drink triggers the blood to thin out with fewer platelets. As a result, blockages within the blood vessels become nonexistent. The heart pumps the blood without much effort.
In fact, some studies have shown a change in cholesterol levels when it comes to drinking rum in moderation. Without this plaque attaching to the blood-vessel walls, heart attacks and other issues may be avoided.
4. Fighting off Muscle Pain
Alcohol is a depressant. It calms the body as a whole. If you deal with a lot of muscle pain, rum can be a real answer. As you drink rum, the depressant effects impact the tissues. Your muscles are large areas that are now anesthetized. Any pain is normally muted at the very least.
If you suffer from chronic pain, a night cap of rum at night is a great idea. The muscle pain diminishes while you have a helpful tool for a good night’s rest.
5. Preventing Illness
Rum has anti-microbial properties, which fight off germs that may be in your system. In fact, it’s possible for the common cold to be fought off with a moderate amount of rum. Adding anti-microbial elements to your digestive system allows them to move throughout the body.
There have been reports of shorter durations of the common cold along with preventing the illness altogether. Simply keep your rum consumption under control. Becoming drunk with rum will negate the power of the anti-microbial elements.
If you’ve never drank rum before, start out with a single shot as you sip it in a small glass. Rum may be a favorite of the pirates from the past, but it doesn’t have to be consumed in the same way. Sip your drink to feel the health benefits of rum. As time goes by, it’ll make a difference in your life.