How to Say “Push-ups” in Spanish: A Comprehensive Guide

The most common and universally understood way to say “push-ups” in Spanish is “flexiones.” However, like many things in language, regional variations and alternative expressions exist. Let’s delve into the nuances of saying “push-ups” in Spanish and explore some related questions to deepen your understanding.

Beyond “Flexiones”: Understanding the Options

While “flexiones” is the go-to term, understanding its meaning and related vocabulary can enhance your grasp of fitness terminology in Spanish. Let’s examine alternative translations and their context.

“Lagartijas”: The Latin American Twist

In many Latin American countries, you’ll often hear the term “lagartijas” used to refer to push-ups. Literally translated, it means “lizards.” The connection? The movement of a push-up resembles the way a lizard crawls. While widely understood, it’s important to note that in some regions, “lagartija” might more specifically refer to a type of push-up, or perhaps even be considered slightly more informal than “flexiones.”

“Planchas”: Focusing on the Plank

The word “planchas” technically refers to “planks” (both the exercise and the wooden board). However, in some contexts, especially in Spain, you might encounter it used to refer to push-ups, implying the flat, plank-like position you hold at the top of the movement. Using “planchas” in this way is less common than “flexiones,” so stick to the latter unless you’re sure of the local usage.

Regional Variations: A World of Words

The Spanish language is incredibly diverse, and minor regional variations can exist even within the same country. While “flexiones” remains the most reliable and widely accepted term, don’t be surprised if you encounter other local expressions. Paying attention to context and observing how native speakers use the language is key to mastering these nuances.

Frequently Asked Questions (FAQs) About Push-ups in Spanish

Let’s dive into some frequently asked questions about push-ups and related terminology in Spanish to further solidify your understanding.

1. How do I say “I do push-ups” in Spanish?

The most natural way to say “I do push-ups” in Spanish is “Hago flexiones.” You can also use “Hago lagartijas” in many Latin American countries. Remember that “hacer” means “to do.”

2. How do I say “He is doing push-ups” in Spanish?

You would say “Él está haciendo flexiones” or “Él está haciendo lagartijas” (depending on the region). The phrase “está haciendo” means “is doing.” Remember that “él” means “he.”

3. How do I count push-ups in Spanish?

Counting push-ups is straightforward. You simply use the Spanish numbers:

• One: Uno
• Two: Dos
• Three: Tres
• Four: Cuatro
• Five: Cinco
• Six: Seis
• Seven: Siete
• Eight: Ocho
• Nine: Nueve
• Ten: Diez

You would say, for example, “Una flexión, dos flexiones, tres flexiones…”

4. How do I ask “How many push-ups can you do?” in Spanish?

You can ask “¿Cuántas flexiones puedes hacer?” or “¿Cuántas lagartijas puedes hacer?”. “Cuántas” means “how many,” “puedes” means “can you,” and “hacer” means “to do.”

5. What is the difference between “flexión” and “flexiones”?

“Flexión” is the singular form, meaning “one push-up.” “Flexiones” is the plural form, meaning “push-ups.” The same principle applies to “lagartija” (one lizard/push-up) and “lagartijas” (lizards/push-ups).

6. How do I say “good form” when doing push-ups in Spanish?

You can say “Buena forma” which directly translates to “good form.” You can also use “Buena técnica” which translates to “good technique.”

7. How do I encourage someone to do more push-ups in Spanish?

Here are a few encouraging phrases:

• “¡Vamos!”: Come on!
• “¡Una más!”: One more!
• “¡Tú puedes!”: You can do it!
• “¡Sigue así!”: Keep going!

8. How do I describe different types of push-ups in Spanish?

To describe variations, you would add adjectives to “flexiones” or “lagartijas.” For example:

• Diamond push-ups: Flexiones diamante / Lagartijas diamante
• Wide-grip push-ups: Flexiones con agarre ancho / Lagartijas con agarre ancho
• Incline push-ups: Flexiones inclinadas / Lagartijas inclinadas
• Decline push-ups: Flexiones declinadas / Lagartijas declinadas

9. What are some other fitness-related terms in Spanish?

Here are some useful fitness terms:

• Ejercicio: Exercise
• Entrenamiento: Training
• Gimnasio: Gym
• Músculo: Muscle
• Fuerza: Strength
• Resistencia: Endurance
• Calentamiento: Warm-up
• Estiramiento: Stretching

10. How do I say “I’m going to do a set of push-ups” in Spanish?

You would say “Voy a hacer una serie de flexiones” or “Voy a hacer una serie de lagartijas.” “Voy a hacer” means “I am going to do” and “una serie de” means “a set of.”

11. Is it correct to use “flexiones de pecho”?

While people will understand you, “flexiones de pecho” (chest push-ups) is less common and more descriptive. “Flexiones” on its own generally implies that you’re referring to regular push-ups that primarily target the chest muscles.

12. Where can I learn more Spanish fitness vocabulary?

Consider exploring online resources like language learning apps (Duolingo, Babbel), websites dedicated to Spanish vocabulary, and even YouTube channels that focus on fitness instructions in Spanish. Immersing yourself in Spanish-language fitness content is an excellent way to expand your vocabulary and improve your comprehension. Look for content tailored to your specific fitness interests.

Conclusion: Mastering the Push-up in Spanish

While “flexiones” is the most universally accepted translation for “push-ups” in Spanish, understanding the regional variations like “lagartijas” and the context in which “planchas” might be used is crucial. By familiarizing yourself with these terms and the related vocabulary discussed in the FAQs, you’ll be well-equipped to discuss fitness and push-ups with Spanish speakers, no matter where you are. Remember to practice, pay attention to context, and embrace the beautiful diversity of the Spanish language!