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Home » How to See Who You’ve Requested to Follow on Instagram?

How to See Who You’ve Requested to Follow on Instagram?

October 17, 2025 by TinyGrab Team Leave a Comment

Table of Contents

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  • How To See Who You’ve Requested to Follow on Instagram: A Deep Dive
    • Unearthing Your Pending Follow Requests: A Step-by-Step Guide
    • Why This Matters: Beyond Simple Curiosity
    • FAQs: Demystifying Instagram Follow Requests
      • 1. Can I Cancel a Pending Follow Request?
      • 2. Is There a Limit to How Many Follow Requests I Can Send?
      • 3. Why Doesn’t Instagram Show Me This Information Directly in the App?
      • 4. How Often Should I Check My Pending Follow Requests?
      • 5. Will People Know I Downloaded My Data to See My Follow Requests?
      • 6. What If I Accidentally Requested to Follow Someone?
      • 7. Can I Use Third-Party Apps to See My Pending Follow Requests?
      • 8. Does This Method Work on All Types of Instagram Accounts?
      • 9. My Downloaded Data Is Confusing. How Do I Make Sense of It?
      • 10. What If the File Doesn’t Contain the “Pending Follow Requests” Section?
      • 11. Can I See Who Rejected My Follow Request?
      • 12. How Can I Increase My Chances of People Accepting My Follow Requests?

How To See Who You’ve Requested to Follow on Instagram: A Deep Dive

Curiosity piqued? Want to know exactly who’s been ghosting your follow requests on Instagram? You’re not alone. Instagram, in its pursuit of user privacy and a streamlined interface, doesn’t exactly shout this information from the rooftops. But fear not, intrepid social media navigator! Here’s the direct route to unearthing your pending follow requests:

To see who you’ve requested to follow on Instagram, you need to download your account data. This involves going into your Instagram settings, requesting a download of your information, and then sifting through the downloaded file to find the section listing your pending follow requests. It’s a bit of a treasure hunt, but we’ll guide you every step of the way.

Unearthing Your Pending Follow Requests: A Step-by-Step Guide

Ready to peek behind the curtain? This process works whether you’re on mobile or desktop, although the precise wording of the menus might vary slightly.

  1. Access Your Instagram Settings: Open the Instagram app on your phone or visit the Instagram website on your computer. Navigate to your profile by tapping your profile picture (usually in the bottom right corner). Then, tap the three horizontal lines (hamburger menu) in the top right corner. From the menu that appears, select “Settings and privacy”.

  2. Find “Account Privacy”: Scroll down until you find the option “Account Privacy” and then tap it.

  3. Request Your Download: Within “Settings and privacy”, look for “Account Center” and tap on it. Scroll through the “Account Settings” list and find and tap “Your information and permissions”. Then tap on “Download your information”.

  4. Choose Your Download Format: You’ll be presented with two options: “Request a download”. Select the information you want to download. You can choose “Complete Copy” for everything or “Select types of information”. To specifically see your follow requests, selecting specific information is usually faster. If you select that, then you should select the information under the “Followers and following” section.

  5. Specify Email and Format: Next, you will specify your email address where Instagram will send the downloaded file. Choose between HTML (easy to read in your browser) or JSON (better for developers, but less human-readable). HTML is generally recommended for this purpose. Then, select the media quality (High, Medium, or Low) and hit “Submit request”.

  6. Await Instagram’s Delivery: Instagram will now process your request. This can take up to 48 hours (or sometimes even longer), depending on the amount of data associated with your account. Be patient! You’ll receive an email with a link to download your information.

  7. Download and Extract: Once you receive the email, click the link to download the file. It will likely be a ZIP file. Extract the contents of the ZIP file to a folder on your computer or phone.

  8. Locate the “Follow Requests” File: Inside the extracted folder, navigate to the folder called “Followers and following.” Look for a file named “pendingfollowrequests.html” or a similar name, depending on how Instagram formats the data at the time. If you requested the download for more information, you might have to look into the “Followers and following” folder to find a subfolder or document related to “pending follow requests”.

  9. Open and Review: Open the HTML file in your web browser. You’ll find a list of usernames that you’ve requested to follow and who haven’t yet accepted (or rejected) your request.

Why This Matters: Beyond Simple Curiosity

Knowing who’s ignoring your follow requests isn’t just about satisfying curiosity. It can offer insights into your social media strategy. Are you targeting the right audience? Is your content compelling enough to warrant a follow back? It can also help you clean up your following list and ensure you’re only following accounts that are genuinely engaging with you. Perhaps you’ve accidentally requested to follow a bot or an inactive account. This process helps you identify and rectify such situations.

FAQs: Demystifying Instagram Follow Requests

Let’s tackle some common questions that arise when delving into the world of Instagram follow requests.

1. Can I Cancel a Pending Follow Request?

Absolutely! If you’ve had a change of heart or simply want to tidy up your follow request list, you can easily cancel a pending request. Simply go to the user’s profile on Instagram and tap the “Requested” button. This will cancel your follow request.

2. Is There a Limit to How Many Follow Requests I Can Send?

Instagram doesn’t publicly disclose a specific limit, but there is a limit. Sending too many follow requests in a short period can trigger Instagram’s algorithms and potentially result in a temporary suspension of your account’s ability to follow others. Avoid sending mass follow requests to prevent this.

3. Why Doesn’t Instagram Show Me This Information Directly in the App?

Instagram prioritizes a clean and user-friendly interface. Displaying a long list of pending follow requests might clutter the experience and potentially cause anxiety for some users. They likely believe the download data option provides sufficient access for those who need it.

4. How Often Should I Check My Pending Follow Requests?

There’s no hard and fast rule. Checking every few weeks or months is generally sufficient unless you’re actively managing a large number of follow requests.

5. Will People Know I Downloaded My Data to See My Follow Requests?

No. The process of downloading your data is entirely private. Instagram doesn’t notify other users that you’ve requested this information.

6. What If I Accidentally Requested to Follow Someone?

No worries! Simply cancel the request as described earlier. The other person won’t be notified that you initially sent a request.

7. Can I Use Third-Party Apps to See My Pending Follow Requests?

Proceed with extreme caution! Many third-party apps that claim to offer this functionality are often scams or may violate Instagram’s terms of service. Sharing your Instagram credentials with unauthorized apps can compromise your account security. Stick to the official method described above.

8. Does This Method Work on All Types of Instagram Accounts?

Yes, this method works for both personal and professional (business/creator) Instagram accounts.

9. My Downloaded Data Is Confusing. How Do I Make Sense of It?

If you chose the JSON format, consider using an online JSON viewer to format the data in a more readable way. If you chose HTML, simply opening the file in your browser should present the data in a clear format.

10. What If the File Doesn’t Contain the “Pending Follow Requests” Section?

Double-check that you selected the correct data types during the download request. If you only requested a specific set of information, ensure you included “Followers and following.” Also, Instagram occasionally updates its data structure, so the exact file name or location might change slightly.

11. Can I See Who Rejected My Follow Request?

Unfortunately, no. Instagram does not provide information on accounts that have rejected your follow request.

12. How Can I Increase My Chances of People Accepting My Follow Requests?

Focus on creating high-quality, engaging content. Make sure your profile is complete and informative. Engage with other users in your niche. Consider using relevant hashtags to increase your visibility. In short, make your account worth following!

By mastering this hidden feature, you gain a deeper understanding of your Instagram activity and can take proactive steps to manage your social media presence more effectively. Happy exploring!

Filed Under: Tech & Social

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