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The Definitive Panda Express Survival Guide: What To Order (And Why)

Alright, you’re staring down the barrel of that gleaming Panda Express steam table. Decisions, decisions! The scent of sweet and savory hangs thick in the air. Don’t panic. I’m here to guide you, a seasoned Panda veteran, through the culinary jungle that is Panda Express. The real answer to “What should I get at Panda Express?” is: it depends on your goals, your taste, and your commitment to caloric responsibility (or lack thereof) this particular day. But, to offer some immediate guidance: For a reliable classic, Orange Chicken and Chow Mein is always a winner. For something lighter, try the Black Pepper Chicken with Super Greens. Looking for a bold flavor punch? The Kung Pao Chicken or Spicy Korean BBQ Chicken are excellent choices. And for an under-the-radar delight, don’t overlook the Honey Walnut Shrimp. Now, let’s delve into why these choices reign supreme, and how to customize your Panda Express experience like a pro.

Navigating the Panda Express Menu: A Strategic Approach

The key to conquering Panda Express is understanding the landscape. Forget trying to sample everything in one sitting. Instead, approach the menu with a strategic eye.

The Core Pillars: Proteins, Sides, and Extras

Every Panda Express order revolves around these core elements:

Proteins: This is where the magic happens. From the iconic Orange Chicken to the more sophisticated Grilled Teriyaki Chicken, your protein choice sets the tone for the entire meal.
Sides: Chow Mein, Fried Rice, White Steamed Rice, Brown Steamed Rice, and Super Greens. These are your vehicles for flavor and texture.
Extras: Spring Rolls, Cream Cheese Rangoon, Egg Rolls – the supporting cast that can elevate or derail your Panda journey.

Building the Perfect Plate: A Step-by-Step Guide

Identify Your Flavor Profile: Are you craving sweet, spicy, savory, or something else entirely? This will immediately narrow down your protein choices.
Consider Your Caloric Budget: Panda Express can be surprisingly calorie-dense. If you’re watching your waistline, opt for leaner proteins like Grilled Chicken and lighter sides like Super Greens or Brown Rice.
Don’t Be Afraid to Mix and Match: Panda Express is all about customization. Don’t hesitate to experiment with different combinations of proteins and sides to find your perfect match.
The Power of the Sample: If you’re unsure about a particular protein, ask for a sample! It’s a great way to avoid disappointment.

Deconstructing the Fan Favorites: A Detailed Analysis

Let’s break down some of the most popular Panda Express offerings, dissecting their strengths and weaknesses:

Orange Chicken: The Undisputed Champion

The Orange Chicken is the king of Panda Express for a reason. It’s sweet, tangy, crispy, and undeniably addictive. While it’s a caloric splurge, the flavor payoff is immense.

Chow Mein: The Classic Companion

Chow Mein is a Panda Express staple for many. The soft noodles tossed with celery, onions, and cabbage offer a comforting texture and a mild flavor that pairs well with most proteins.

Kung Pao Chicken: A Spicy Adventure

For those seeking a kick, the Kung Pao Chicken delivers. The combination of chicken, peanuts, vegetables, and a spicy chili sauce creates a complex and satisfying dish.

Honey Walnut Shrimp: The Underdog Delight

Often overlooked, the Honey Walnut Shrimp is a true hidden gem. The crispy shrimp coated in a sweet honey sauce and topped with candied walnuts is a delightful combination of textures and flavors.

Super Greens: The Health-Conscious Choice

If you’re seeking something healthier, the Super Greens are an excellent choice. They’re a blend of broccoli, kale, and cabbage, steamed to perfection.

The Pro Tips: Maximizing Your Panda Express Experience

Go Easy on the Sauce: Many of the proteins are already heavily sauced. Don’t be afraid to ask for “light sauce” to reduce the calorie and sodium content.
Embrace the Chopsticks: Eating with chopsticks forces you to slow down and savor your meal.
Explore the Secret Menu (Sort Of): While Panda Express doesn’t have a true “secret menu,” you can create custom combinations by asking for specific modifications. For example, try ordering the Honey Walnut Shrimp with a spicier sauce.
Check the Online Nutrition Information: Before you even step foot in the restaurant, browse the Panda Express website to review the nutritional information for each menu item. This will help you make informed choices.
Don’t Be Afraid to Ask Questions: The staff at Panda Express are usually happy to answer your questions about the menu and help you customize your order.

Frequently Asked Questions (FAQs) About Panda Express

Here are 12 FAQs to further enhance your Panda Express knowledge:

What’s the healthiest thing to order at Panda Express? Grilled Teriyaki Chicken with Super Greens or Brown Rice is generally considered the healthiest option. It’s relatively low in calories, fat, and sodium compared to other menu items.
What is the most popular item at Panda Express? Without a doubt, it’s the Orange Chicken. It’s a crowd-pleaser that consistently tops the charts in terms of popularity.
Does Panda Express offer vegetarian options? Yes, but they are limited. The Super Greens and the Vegetable Spring Rolls are vegetarian. The noodles and rice do not have any meat but some ingredients might be processed in plants that process meat so be sure to ask.
Are there gluten-free options at Panda Express? Unfortunately, most of the menu items contain gluten. The Grilled Teriyaki Chicken (without sauce) and Steamed Rice are potential options, but always confirm with the staff to ensure cross-contamination is minimized. Panda Express’ website has a full allergen menu.
How can I reduce the sodium content of my Panda Express meal? Ask for “light sauce” or “no sauce” on your protein choices. Also, opt for steamed rice instead of fried rice or chow mein, as these tend to be higher in sodium.
What is the difference between Chow Mein and Fried Rice? Chow Mein is made with soft wheat noodles, while Fried Rice is made with cooked rice that is stir-fried with vegetables and soy sauce.
How many calories are in a bowl of Orange Chicken? A single serving (approximately 5.4 oz) of Orange Chicken contains around 490 calories.
Can I order a half-and-half entree at Panda Express? Yes! You can usually order a half-and-half entree, allowing you to try two different proteins or sides.
Does Panda Express offer catering services? Yes, Panda Express offers catering services for events of all sizes. Contact your local Panda Express for more details and pricing.
What’s the best sauce to pair with the Honey Walnut Shrimp? While the Honey Walnut Shrimp is delicious on its own, some people enjoy pairing it with a slightly spicy sauce like the Sweet Fire Chicken Breast sauce or the Kung Pao sauce for a more complex flavor profile.
How do I get the most food for my money at Panda Express? The plate option provides the most food for your money as it includes two entrees and one side. Also, consider signing up for the Panda Express rewards program to earn points and redeem them for free food.
Is the Spicy Korean BBQ Chicken really spicy? While the Spicy Korean BBQ Chicken offers a noticeable kick, it’s generally not considered overwhelmingly spicy. It’s a manageable level of heat for most palates, offering a sweet and savory flavor with a pleasant tingle.

Armed with this knowledge, you are now ready to confidently conquer the Panda Express menu. Go forth, explore, and discover your own personalized Panda paradise. Just remember, the best order is the one that makes your taste buds sing!