What to Order at Panda Express? A Seasoned Expert’s Guide

Let’s cut to the chase. Ordering at Panda Express can be overwhelming with its vibrant steam trays and enticing aromas. So, what should you order? The answer, as a seasoned Panda enthusiast, is: It depends! But, if you’re looking for a balanced, flavorful, and relatively healthy meal, I recommend a bowl with half steamed super greens and half brown rice, topped with Grilled Teriyaki Chicken and a side of broccoli beef (small portion for maximum flavor impact). This combination gives you protein, fiber, vegetables, and a good mix of savory and slightly sweet flavors. However, there’s a whole universe of Panda deliciousness to explore, so let’s dive deeper!

Navigating the Panda Express Menu: A Pro’s Perspective

Panda Express has evolved from a simple fast-food chain to a culinary destination (albeit a quick one!). Understanding the nuances of their menu is key to crafting the perfect meal. Forget just pointing at what looks good (though that works sometimes!). Let’s break it down:

The Starters: Appetizers and Sides

Don’t overlook the starters! While often overshadowed by the entrees, they can significantly enhance your experience.

• Cream Cheese Rangoon: These crispy, cream-filled wontons are an indulgent treat. Order sparingly – they’re high in fat.
• Chicken Egg Roll: A classic for a reason. Crunchy on the outside, savory on the inside. Great for adding some texture to your meal.
• Vegetable Spring Roll: A lighter alternative to the egg roll, packed with fresh vegetables. A good choice if you’re looking to boost your veggie intake.

The Main Event: Entrees

This is where the real decisions begin. Panda’s entrees are the heart of their menu.

• Orange Chicken: The undisputed champion. Sweet, tangy, and crispy, it’s a crowd-pleaser for a reason. Just be mindful of the high sugar content.
• Kung Pao Chicken: For those who like a little heat, this is a solid choice. It features peanuts, vegetables, and a spicy sauce.
• Broccoli Beef: A classic combination of tender beef and perfectly cooked broccoli in a savory sauce. It’s a relatively healthier option compared to the fried dishes.
• Grilled Teriyaki Chicken: My personal go-to. It’s grilled, not fried, making it a leaner protein source. The teriyaki sauce provides a delicious, slightly sweet flavor without being overwhelming.
• Honey Walnut Shrimp: Another sweet and savory option, featuring crispy shrimp coated in a honey sauce and topped with candied walnuts. It’s delicious, but also quite rich.
• Black Pepper Chicken: A bolder flavor profile with a peppery kick. This is a good choice if you’re looking for something different.
• Mushroom Chicken: A lighter, more savory option with a focus on umami flavors. It’s a good choice if you’re looking for a less sweet entree.
• String Bean Chicken Breast: A simple, healthy choice. It features tender chicken breast and fresh string beans in a light sauce.

The Foundation: Rice and Noodles

The base of your meal is just as important as the entree.

• Fried Rice: A classic choice, but often high in calories and fat. It’s tasty, but be mindful of portion size.
• Brown Rice: A healthier option than fried rice, providing more fiber and nutrients.
• White Rice: A neutral option that allows the flavors of the entrees to shine.
• Chow Mein: Stir-fried noodles with vegetables. A satisfying and flavorful option.
• Super Greens: A blend of broccoli, kale, and cabbage. My personal recommendation for a healthy and filling base. It adds a significant dose of vitamins and fiber to your meal.

Building Your Perfect Panda Express Meal: Tips and Tricks

Here’s where my experience really comes in handy. These tips will elevate your Panda Express game:

• Mix and Match: Don’t be afraid to try different combinations of entrees and bases. Half and half orders are your friend!
• Prioritize Protein and Vegetables: Focus on lean protein sources like Grilled Teriyaki Chicken or String Bean Chicken Breast, and load up on Super Greens or Broccoli Beef.
• Control Your Portion Sizes: Panda’s portions can be generous. Be mindful of how much you’re eating, especially of the higher-calorie items.
• Ask for Sauce on the Side: This allows you to control the amount of sauce you consume, reducing the sugar and sodium content.
• Don’t Be Afraid to Ask Questions: The staff is usually happy to provide information about the ingredients and nutritional content of the dishes.

Panda Express FAQs: Your Burning Questions Answered

Here are some frequently asked questions that I often get from Panda Express newbies and seasoned veterans alike:

1. What is the healthiest thing to order at Panda Express?

The healthiest option is typically a bowl with Super Greens and Grilled Teriyaki Chicken. This combination is high in protein, fiber, and vitamins, and relatively low in calories and fat.

2. What is the most popular item at Panda Express?

Without a doubt, it’s the Orange Chicken. Its sweet and tangy flavor profile is a hit with almost everyone.

3. Does Panda Express have any vegetarian options?

Yes, they do! The Super Greens and Vegetable Spring Rolls are vegetarian. For entrees, the Eggplant Tofu (if available) is a good choice, but always double-check for cross-contamination with animal products.

4. How can I make my Panda Express meal lower in calories?

Choose brown rice or Super Greens as your base, opt for grilled or steamed entrees over fried ones, and ask for sauce on the side.

5. Does Panda Express offer catering?

Yes, Panda Express offers catering for events of all sizes. You can find more information on their website or by contacting your local restaurant.

6. Are there any secret menu items at Panda Express?

While there isn’t an official “secret menu,” you can often customize your order by requesting extra vegetables or different sauce combinations.

7. What is the nutritional information for Panda Express menu items?

You can find detailed nutritional information on the Panda Express website or app.

8. Does Panda Express offer any gluten-free options?

Unfortunately, Panda Express does not have many certified gluten-free options due to the risk of cross-contamination in their kitchens.

9. How do I order online at Panda Express?

You can order online through the Panda Express website or app. It’s a convenient way to skip the line and customize your order.

10. What is the Panda Express satisfaction guarantee?

Panda Express is committed to customer satisfaction. If you’re not happy with your meal, they will usually offer a replacement or refund.

11. Are there any Panda Express rewards programs?

Yes, Panda Express has a rewards program where you can earn points for every purchase and redeem them for free food and other perks.

12. How can I find a Panda Express location near me?

You can use the store locator on the Panda Express website or app to find a location near you.

Final Thoughts: Your Panda Express Adventure Awaits

Panda Express offers a wide array of flavors and options, making it a versatile choice for a quick and satisfying meal. By understanding the menu, prioritizing healthy choices, and using my expert tips, you can create a personalized Panda Express experience that you’ll crave again and again. Now go forth and conquer those steam trays!