Decoding the Deliciousness: What’s Really in a Subway Italian BMT?

So, you’re craving that classic Subway experience and the Italian BMT is calling your name. But what exactly is in this behemoth of a sandwich? Let’s dive deep and dissect this iconic sub, revealing every layer of flavor and ingredient that makes it so popular.

The Subway Italian BMT is a symphony of savory Italian-inspired flavors, primarily built around a trio of cured meats. It typically includes:

• Genoa Salami: This is where the bulk of that signature flavor comes from. It’s a dry-cured pork sausage, heavily spiced and often incorporating garlic and peppercorns.
• Pepperoni: Adds a spicy kick and familiar flavor that everyone recognizes. It’s another dry-cured pork and beef sausage, seasoned with paprika and other spices.
• Black Forest Ham: Provides a slightly sweeter and smokier counterpoint to the salami and pepperoni. It’s a cured, smoked ham known for its rich flavor.

Beyond the meats, the Italian BMT is a blank canvas for your culinary creativity. You can choose your:

• Bread: From the classic Italian to the more modern Artisan Italian or even a wrap, the bread forms the foundation of your BMT experience.
• Cheese: Options usually include provolone, mozzarella, pepper jack, or even a cheddar blend, adding a creamy or sharp dimension.
• Vegetables: Lettuce, tomatoes, onions, green peppers, pickles, olives, banana peppers, and jalapenos are the usual suspects, allowing you to customize the texture and freshness.
• Sauce: From mayonnaise to mustard, oil and vinegar to Subway’s signature sauces like sweet onion or chipotle southwest, the sauce ties everything together.

Essentially, the Italian BMT is a customizable sandwich built on a foundation of Genoa salami, pepperoni, and Black Forest ham, allowing for endless variations to suit individual preferences.

Unpacking the Ingredients: A Closer Look

Let’s delve a little deeper into what makes each core component of the Italian BMT tick:

The Meat Trio: A Flavor Explosion

The combination of Genoa salami, pepperoni, and Black Forest ham is the heart and soul of the Italian BMT.

• Genoa Salami: Its distinctive flavor comes from a combination of curing, spices, and a slow drying process. Different Subway locations might use slightly different brands or recipes, impacting the exact taste profile.
• Pepperoni: Its bright red color comes from the paprika and other spices used in its creation. The level of spiciness can vary, depending on the exact recipe used.
• Black Forest Ham: The smoking process imparts a distinctive smoky flavor, while the curing process adds a subtle sweetness and tender texture.

The Bread: Your Foundation

The bread plays a vital role in the overall experience. A soft, fresh bread complements the savory meats and vegetables, while a stale or hard bread can ruin the entire sandwich.

• Italian Bread: The traditional choice, offering a classic Subway experience.
• Artisan Italian Bread: A more modern option, often featuring a slightly crustier exterior and a softer interior.
• Wraps: A lighter alternative for those seeking a lower-carb option.

The Toppings: Customization is Key

This is where you can truly personalize your Italian BMT. The possibilities are endless!

• Vegetables: From crisp lettuce and juicy tomatoes to crunchy onions and spicy jalapenos, the vegetables add texture, freshness, and nutritional value.
• Cheese: Provides creaminess, flavor, and a satisfying melt.
• Sauces: Can tie all the flavors together or add a unique twist.

FAQs: Your Burning Italian BMT Questions Answered

Here are some frequently asked questions about the Subway Italian BMT, addressing common concerns and curiosities:

1. What does BMT stand for in Italian BMT?

BMT stands for Biggest, Meatiest, Tastiest. A fitting name, wouldn’t you agree?

2. What are the nutritional facts for a 6-inch Italian BMT?

The nutritional information varies depending on the bread, cheese, and toppings you choose. However, a 6-inch Italian BMT on Italian bread with lettuce, tomato, onions, and no cheese or sauce will typically contain around 400-450 calories, 20-25 grams of fat, 30-40 grams of carbohydrates, and 20-25 grams of protein. Adding cheese and sauces will significantly increase the calorie and fat content.

3. Is the Italian BMT healthy?

It depends on your definition of “healthy.” While it offers protein and some vitamins and minerals from the vegetables, it can also be high in sodium and fat, especially with added cheese and creamy sauces. Opting for whole-grain bread, lean toppings, and light sauces can make it a healthier choice.

4. Can I order an Italian BMT without certain meats?

Yes! Subway allows for customization. You can request to omit any of the meats, or even ask for extra of one particular meat.

5. What is the best sauce to put on an Italian BMT?

This is purely subjective! Some popular choices include oil and vinegar for a classic Italian flavor, sweet onion for a sweet and tangy kick, or chipotle southwest for a smoky and spicy experience. Experiment to find your favorite!

6. Does the Italian BMT contain gluten?

Yes, unless you order it as a salad or on gluten-free bread (if available). The standard bread contains gluten.

7. Is the Italian BMT spicy?

The pepperoni adds a mild spice, but overall, the Italian BMT is not considered a particularly spicy sandwich. You can always add jalapenos or spicy sauces for an extra kick.

8. What kind of cheese is traditionally used on an Italian BMT?

Provolone is often considered the traditional cheese choice, but mozzarella is another popular option.

9. Can I order a footlong Italian BMT?

Absolutely! All 6-inch Subway sandwiches can be ordered as a footlong, essentially doubling the ingredients.

10. Is the Italian BMT available at all Subway locations?

Yes, the Italian BMT is a core menu item and should be available at all Subway locations. However, ingredient availability can sometimes vary by location.

11. How much does an Italian BMT cost?

The price varies depending on location and any ongoing promotions. Check your local Subway’s menu for the most accurate pricing.

12. Can I add extra meat to my Italian BMT?

Yes! You can typically add extra portions of any of the meats for an additional charge.

In conclusion, the Subway Italian BMT is more than just a sandwich; it’s a customizable culinary experience. Understanding the core ingredients and the endless possibilities for customization allows you to create the perfect BMT to satisfy your cravings. So go forth, experiment, and enjoy your delicious, personalized Italian BMT!