Finding Your Subway Flatbread Fix: A Discerning Guide

Craving that soft, pliable, slightly chewy flatbread from Subway but don’t want a whole sandwich? You’re not alone! The good news is, mimicking that Subway flatbread experience at home is entirely possible. The best places to source similar flatbread options include specialty Mediterranean or Middle Eastern grocery stores, well-stocked supermarkets (often in the international aisle or bakery section), and, increasingly, online retailers specializing in artisan breads. Keep an eye out for terms like “lavash bread“, “pocketless pita bread“, or simply “Mediterranean flatbread“. Understanding the nuances of these different types will help you zero in on the perfect substitute.

Unlocking the Flatbread Code: What Makes Subway’s Special?

Before we dive into specific retailers, let’s decode what makes Subway’s flatbread so appealing. Its characteristics include:

• Soft Texture: Crucially important, it’s not overly crispy or brittle.
• Slight Chewiness: Adds to the satisfying mouthfeel.
• Mild Flavor: Doesn’t overpower the sandwich fillings.
• Foldability: Essential for wrapping around ingredients without breaking.
• Consistent Thickness: Unlike some thinner varieties, it offers a substantial bite.

These are the benchmarks we’ll use to evaluate potential replacements.

Where to Embark on Your Flatbread Quest

Local Grocery Stores: A Hunting Ground

Your local supermarket is often a great first stop.

• International Aisle: Look for pre-packaged lavash bread. Brands like Toufayan Bakeries are widely available and offer a good approximation of Subway’s texture.
• Bakery Section: Some supermarkets have in-house bakeries that produce flatbread. These can vary in quality but are worth investigating.
• Deli Department: Occasionally, you might find flatbread used for wraps in the deli section that they are willing to sell separately.

Specialty Grocery Stores: The Holy Grail

This is where you’ll find the most authentic options.

• Mediterranean/Middle Eastern Grocers: These stores are goldmines for various types of flatbread, including those closest in taste and texture to Subway’s. Look for “pocketless pita” or simply ask the staff for a recommendation for a soft, pliable flatbread.
• International Food Stores: Depending on your location, you might find stores specializing in global cuisine that carry different flatbread varieties.

Online Retailers: Convenience at Your Fingertips

The internet offers a vast selection, but choose wisely.

• Amazon: A convenient option, but read reviews carefully to ensure quality. Search for “lavash bread for wraps” or “soft flatbread“.
• Specialty Bread Websites: Many artisan bread companies ship nationwide. These can be more expensive but offer higher-quality options. Do your research to find reputable vendors.
• Ethnic Food Marketplaces: Websites specializing in Middle Eastern or Mediterranean foods often have a wide selection of flatbreads.

Considerations Before You Buy

• Ingredients: Check the ingredient list. Look for simple ingredients like flour, water, yeast, and salt. Avoid excessive preservatives or artificial flavors.
• Storage: Flatbread tends to dry out quickly. Store it in an airtight container or resealable bag in a cool, dry place. Consider freezing it for longer storage.
• Quantity: Flatbread often comes in large packs. Consider how much you’ll use before buying a large quantity.
• Price: Prices can vary significantly. Compare prices between different retailers and brands to find the best deal.

Don’t Be Afraid to Experiment!

The “perfect” Subway flatbread dupe might require some experimentation. Try different brands and varieties until you find one that suits your taste. Don’t be afraid to try warming the flatbread lightly in a pan or microwave to enhance its softness and pliability.

Frequently Asked Questions (FAQs)

1. What is Lavash bread, and is it similar to Subway’s flatbread?

Lavash bread is a thin, soft flatbread originating from Armenia. It’s a strong contender for mimicking Subway’s flatbread due to its pliable texture and mild flavor. However, lavash can sometimes be slightly thinner than Subway’s offering, so look for thicker varieties.

2. What is pocketless pita bread, and how does it compare?

Pocketless pita bread is essentially pita bread without the pocket. It’s a good option as it shares the soft texture and mild flavor of Subway’s flatbread. Ensure it’s not overly thick or too chewy.

3. Can I use naan bread as a substitute?

While naan bread is a flatbread, it’s generally thicker, richer, and more flavorful than Subway’s flatbread. It can work in a pinch, but it will significantly alter the taste of your sandwich.

4. Where can I find gluten-free flatbread options?

Many supermarkets and specialty stores offer gluten-free flatbread. Look for brands like BFree Foods or explore online retailers specializing in gluten-free products. Be aware that the texture might differ from traditional flatbread.

5. How should I store flatbread to keep it fresh?

Store flatbread in an airtight container or resealable bag at room temperature. To prevent it from drying out, you can also place a damp paper towel in the container. For longer storage, freeze it in a freezer-safe bag.

6. How can I warm up flatbread to make it softer?

You can warm flatbread in several ways:

• Microwave: Wrap it in a damp paper towel and microwave for a few seconds.
• Skillet: Heat it in a dry skillet over medium heat for a few seconds per side.
• Oven: Warm it in a preheated oven at a low temperature (around 300°F) for a few minutes.

7. Can I make my own flatbread at home?

Yes, making your own flatbread is a rewarding experience. Numerous recipes are available online. You can customize the ingredients and thickness to match your preferences.

8. Are there any specific brands you recommend?

For lavash bread, Toufayan Bakeries and Joseph’s Bakery are widely available and offer good options. For pocketless pita, explore brands available at Mediterranean or Middle Eastern grocery stores.

9. Is flatbread healthy?

The healthiness of flatbread depends on the ingredients. Whole-wheat flatbread is a healthier option than white flour flatbread. Pay attention to the sodium and fat content.

10. Can I use flatbread for other things besides sandwiches?

Absolutely! Flatbread is versatile and can be used for:

• Pizzas: Use it as a base for quick and easy pizzas.
• Wraps: Fill it with your favorite ingredients for a healthy wrap.
• Dips: Cut it into triangles and serve it with hummus, baba ghanoush, or other dips.
• Crackers: Bake it until crispy for a crunchy snack.

11. How do I prevent flatbread from tearing when I make a wrap?

• Don’t overfill the wrap.
• Warm the flatbread slightly to make it more pliable.
• Spread a thin layer of sauce or spreadable cheese on the flatbread before adding the fillings. This will act as a “glue” and help keep the wrap together.
• Fold the sides in before rolling to create a secure closure.

12. Are there different flavors of flatbread available?

Yes, some brands offer flavored flatbreads, such as garlic, herb, or whole wheat. These can add an extra dimension of flavor to your sandwiches and wraps. Just be mindful of whether the flavor complements your chosen fillings.