Where to Find Chickpeas in Walmart: Your Comprehensive Guide

Chickpeas, also known as garbanzo beans, are a culinary powerhouse, packed with protein, fiber, and versatility. Finding them in a superstore like Walmart shouldn’t be a treasure hunt, but with the sheer size of the place, it’s helpful to have a map. So, where exactly do you unearth these nutritional gems at Walmart?

The Short Answer: You’ll typically find chickpeas in Walmart in three main sections:

• Canned Goods Aisle: This is the most common location. Look for them alongside other beans like kidney beans, black beans, and pinto beans. They’re often near the center of the aisle, grouped with other canned vegetables.
• International Foods Aisle: If your Walmart has a dedicated international foods section, especially one featuring Middle Eastern or Mediterranean foods, you might find more variety of chickpeas there, including organic options or chickpeas in different preparations.
• Dry Goods/Baking Aisle: You’ll find dried chickpeas in the section with dried beans, lentils, and other dry goods, often near the baking supplies or grains like rice and quinoa.

Remember that store layouts can vary. If you’re having trouble, don’t hesitate to ask a Walmart associate for assistance. Using the Walmart app to search for “chickpeas” can also pinpoint the exact aisle and bay where they are located in your specific store.

Diving Deeper: Navigating the Chickpea Aisle

Now that we’ve pinpointed the general locations, let’s delve into what to look for within each section:

Canned Chickpeas: Your Quick & Easy Option

The canned goods aisle offers convenience. When searching for canned chickpeas, scan the shelves for cans labeled “chickpeas” or “garbanzo beans.” Pay attention to the following:

• Brands: Look for familiar brands like Goya, Bush’s Best, or store-brand options.
• Varieties: You may find regular, organic, or low-sodium options.
• Packaging: Cans come in various sizes, so choose the one that best suits your needs.
• Check the Label: Examine the ingredient list to ensure there are no unwanted additives or excessive sodium.

Dried Chickpeas: Unleashing Culinary Potential

Dried chickpeas offer more control over the cooking process and often provide a fresher taste. Here’s what to consider when searching for them:

• Packaging: They’re typically sold in bags or bulk bins.
• Quality: Look for chickpeas that are uniform in size and color, with no signs of damage.
• Quantity: Buy only what you need, as dried chickpeas have a shelf life.

The International Aisle: Expanding Your Chickpea Horizons

The international foods aisle can be a treasure trove for unique chickpea products. Here’s what to keep an eye out for:

• Imported Brands: You might discover chickpeas from different countries, each with its unique flavor profile.
• Chickpea-Based Products: Look for items like hummus, falafel mix, or chickpea flour (besan).
• Pre-Seasoned Chickpeas: Some stores offer chickpeas pre-seasoned with Middle Eastern or Mediterranean spices.

Frequently Asked Questions (FAQs) About Finding Chickpeas at Walmart

1. Does Walmart carry organic chickpeas?

Yes, Walmart often carries organic chickpeas in both canned and dried forms. Look for the USDA organic seal on the packaging. The international aisle is also a good place to check.

2. Are chickpeas and garbanzo beans the same thing?

Absolutely. Chickpeas and garbanzo beans are the same legume. “Garbanzo” is the Spanish term, while “chickpea” is the more common English term.

3. What’s the difference between canned and dried chickpeas?

Canned chickpeas are pre-cooked and ready to eat, offering convenience. Dried chickpeas require soaking and cooking, but they often have a fresher flavor and allow for more control over texture and sodium content.

4. How do I cook dried chickpeas?

To cook dried chickpeas, first rinse them thoroughly. Then, soak them in water for at least 8 hours or overnight. Drain the soaking water and cook the chickpeas in fresh water until tender, typically 1-2 hours. A pressure cooker can significantly reduce cooking time.

5. Can I find chickpea flour (besan) at Walmart?

Yes, you can often find chickpea flour (also known as besan or gram flour) in the baking aisle or the international foods aisle, particularly in sections with Indian or South Asian ingredients.

6. What are the best brands of chickpeas available at Walmart?

The “best” brand depends on personal preference. Popular brands like Goya and Bush’s Best are generally reliable. Walmart’s store brand can also be a good value. Experiment to find what you like.

7. Are there any pre-seasoned chickpea options at Walmart?

Yes, some Walmart stores carry pre-seasoned chickpeas, often located in the international foods aisle. These are usually seasoned with Middle Eastern or Mediterranean spices and can be a convenient snack or addition to salads.

8. What’s the price range for chickpeas at Walmart?

The price varies depending on the brand, form (canned or dried), and size of the package. Canned chickpeas are generally less expensive than dried chickpeas per serving. Expect to pay anywhere from $0.75 to $3.00 for a can and $2.00 to $5.00 for a bag of dried chickpeas.

9. Can I use the Walmart app to find chickpeas?

Yes! The Walmart app is your best friend for navigating the store. Simply search for “chickpeas” or “garbanzo beans,” and the app will tell you the aisle and bay location in your specific store.

10. Are chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free, making them a great option for people with celiac disease or gluten sensitivities. However, always check the label of processed chickpea products to ensure they haven’t been cross-contaminated with gluten-containing ingredients.

11. What are some popular recipes that use chickpeas?

Chickpeas are incredibly versatile. They can be used in hummus, falafel, chickpea salad, soups, stews, curries, and even roasted as a snack. The possibilities are endless!

12. How do I store chickpeas after opening the can or cooking them?

Once you open a can of chickpeas, transfer any unused portion to an airtight container and store it in the refrigerator for up to 3-4 days. Cooked chickpeas can also be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.